#3 HOUR RELAX GAMING PLAYLIST FULL#

You can also use a flotation product like an air mat or pool tube and enjoy a relaxing float in the water. Play around in the water, float in it, feel the water and listen to the water as you swim. But even if you don’t have a lake nearby and your only option is chlorine treated water, it can still give you all the benefits. Swimming, especially in natural lakes can be extremely relaxing.

Or you can stick with classics like Monopoly, Game of Life, Backgammon, Cluedo, Chess, Uno, Connect 4 or Scrabble. Some particularly relaxing games are Ticket to Ride, Splendor, Tokaido, Takenoko, Flowerpower, Settlers of Catan and Fluxx.

There are thousands of games to choose from. They also help bring back the carefree childhood memories. Play a board gameīoard games can be a lot of fun and can help take your mind off things. Start with a hot shower followed by a cold shower and repeat the cycle three to four times.Ĭontrast showers are used by fitness professionals and athletes to get relief from muscle soreness and fatigue. Take a hot/cold showerĪ hot/cold shower, also known as a contrast shower can be extremely relaxing to your mind and body. The most natural way to get Vitamin D is to soak in the morning sun for around 10 to 15 minutes without any sunscreen. Vitamin D relaxes blood vessels and enhances circulation. If you have the time, spend a few minutes soaking in the morning sun. The morning sun energizes you and fills you with positive energy. Watch the sunriseįind a location where it is easy to watch the sunrise and spend a few minutes watching the sun, preferably barefooted. Be mindful of each step you take, the sights, sounds and smells. Go for a mindful walk early in the morning when the air is fresh. You can even use sketch pens, color pencils or crayons – whatever’s available.Īdult coloring books are a good option too. Just take out a watercolor paper (or simply use any blank paper), a paintbrush, some watercolors and paint what comes to your mind. It does not matter if you are good at painting or not. Witness your mind and the thoughts that arise.

Meditateĭim the lights, sit alone and focus on your your breathing. Create a playlist of your favorite relaxing tracks and listen to it whenever you feel stressed. The right music has the power to take away all your worries. Just choose any one pose hat you are comfortable with and do it for around 2 to 3 minutes. There are many simple yoga asanas like Balasana (Child pose) and Makarasana (Crocodile pose), Cat-Cow pose, Legs up the wall pose that can be immensely relaxing to the mind and body.

Please note that these activities are not listed in any particular order. Not all activities listed here will work for everyone so try to find out the activities that work best for you. Most of them are simple activities that anyone can do. Here is a list of 86 things you can do for relaxation and relief from stress.

#3 HOUR RELAX GAMING PLAYLIST FULL#

Taking a break and relaxing is a great way to increase productivity – because when you return back to your work, you will be full of new ideas and fresh energy to tackle hurdles and move forward. Sometimes in life, we need to take a break to relax and rejuvenate our mind, body and spirit.

3 hour relax gaming playlist